The Blueprint for a Productive Programmer: How to Write Great Code Fast and Prevent Repetitive Strain Injuries by Moshfegh Hamedani

Author:Moshfegh Hamedani [Hamedani, Moshfegh]
Language: eng
Format: epub
Publisher: Moshfegh Hamedani
Published: 2014-10-04T00:00:00+00:00

You’re at risk for RSI!

I want to emphasize that if you don’t take regular breaks, you’re at risk for RSI. If you haven’t felt pain in your wrists, forearms, neck and shoulders so far, that doesn’t mean it won’t happen in the future. It takes a long time for repetitive motion or strain to lead to RSI. Some programmers end up needing surgery, and some will never fully recover. Remember: you should take a 10 or 15 minute break every 40 minutes. I read somewhere that Google did a study on RSI and that’s what Google recommends as well.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.